Anger

Anger is an expression of emotions, it is usually underpinned by an...

Anxiety and Panic Attacks

Everyone gets anxious now and then and anxiety is actually your bod...

Bereavement and Loss

When someone you care about dies or is seriously ill, it is very di...

Bullying

Bullying is repeated behaviour intended to hurt someone emotionally...

Depression or Low Mood

Everyone has ups and downs. Sometimes you might feel a bit low, for...

Drugs and Alcohol

It is not uncommon for young people to experiment with drugs and al...

Eating Disorders

Eating disorders are also not just about food – they can be a way o...

Exam Stress

Stress is common during exam time when you can feel lots of pressur...

Family Separation

There are lots of reasons why some parents split up. Usually, it’s ...

Gambling-related harm

Do you feel worried or affected by your own gambling or the gamblin...

Gangs or Dangerous Situations

A young person may exhibit just some or all of these signs if they’...

Hearing Voices or Hallucinations

Sometimes people can hear or see things that are not real during ch...

Identity

Your identity is the unique things about you that make you, you. It...

Independent Living

Leaving your home and living on your own, or with friends for the f...

Obsessive Thoughts

Obsessions are specific thoughts that are intense and intrusive. It...

Relationships

Your relationships with other people are important to your mental h...

Self Harm

Self-harm, or self-injury, describes a wide range of things people ...

Self-Care for Mental Health

It’s OK not to be OK.

Just like our physical fitness, we nee...

Self-esteem and Body Image

Body image is how we think and feel about ourselves physically, and...

Social media and online safety

The internet and the ‘online world’ offer so many positive and new ...

Suicidal Thoughts

If you are feeling down and can see no way out, remember you are no...

Young Carers

Looking after someone, such as a family member, who is ill or helpi...